The Wild Remedy - by Emma Mitchell

Emma Mitchell's "A Year of Wildflowers" is a beautifully illustrated and evocative nature diary that tracks the author's journey towards mental wellness through her observations of local flora and fauna.

With stunning drawings, paintings, and photography, this book offers a unique perspective on how being in nature can positively impact our mental health.

Through Emma's candid account of her seasonal highs and lows, readers will gain a deeper understanding of the science behind such changes and learn how to incorporate nature into their own lives for improved wellbeing.

Whether you are struggling with depression or simply looking for ways to improve your mental health, "A Year of Wildflowers" is an inspiring and transformative read that will leave you feeling uplifted and connected to the natural world.