L'Enseignement du Yoga - Tome 1: Les techniques et les bases (Nouvelles pistes thérapeutiques) (French Edition)

L'enseignement du yoga, written by Mark Stephens, is an essential guide for anyone looking to deepen their understanding of this ancient practice.

With over 200 photos and illustrations, this comprehensive book serves as a reference for yoga teachers and practitioners alike.

Inside, you'll find detailed information on the 108 fundamental postures (asanas), breathing techniques, meditation practices, philosophy, and history of yoga.

This book is a must-have for anyone looking to enhance their yoga practice and become a skilled teacher.