Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)

This book by Dr.

Faith G.

Harper offers a comprehensive guide to coping with difficult situations, providing practical strategies for gaining perspective and shifting your attitude.

With a range of healthier alternatives to addictions, zoning out, or freaking out, this book is a must-read for anyone looking to improve their mental wellbeing.

Drawing from various methodologies such as CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more, this book provides a holistic approach to managing stress and anxiety.

Whether you're dealing with everyday hassles or more serious mental health challenges, this book offers effective tools for navigating tough times and improving your overall wellbeing.

So why wait? Get your copy of "Unfuck Your Brain" today!