ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD

The Women with ADHD Workbook is a comprehensive guide for women struggling with Attention Deficit Hyperactivity Disorder (ADHD).

Written by renowned mental health expert Sarah Davis, this workbook provides a precise roadmap to a more deliberate and focused life.

With 29 individual exercises, you'll learn how to stay organized, overcome distractions, improve relationships, and manage emotions.

Discover evidence-based techniques and exercises to build executive functioning skills, strategies to help you overcome memory and focus issues, and practices to regulate emotions and manage rejection sensitivity.

Additionally, you'll learn how to maintain an organized home, navigate through the challenges of ADHD, and much more! Don't let ADHD hold you back any longer - unlock your potential with The Women with ADHD Workbook.