The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the Day

The Power of Sleep by Ben Azadi, FDN-P is a comprehensive guide to help you overcome sleep problems, wake up energized, and own the day.

With 98% of fat burning occurring during sleep and chronic sleep deprivation linked to a shorter life span, this book is a must-read for anyone struggling with insomnia, hitting the snooze button, or feeling tired throughout the day.

Ben Azadi provides practical strategies based on the latest research, including how to prevent and treat sleep problems, handle nap-resistant kids, and stop the crybaby syndrome.

Whether you're a parent or simply looking to improve your overall health, this book is the ultimate resource for achieving optimal sleep and waking up feeling refreshed and energized.