The CBT Toolbox: A Workbook for Clients and Clinicians

The CBT Toolbox is a comprehensive guide to overcoming psychological problems through evidence-based exercises.

This book provides practical and easy-to-use tools for identifying triggers, creating step-by-step plans, dismissing dysfunctional thinking, tracking and monitoring anger, finding calm in stressful situations, breaking destructive patterns in toxic relationships, and defeating depression.

With the expertise of Dr.

Jeff Riggenbach, a renowned cognitive therapist and lecturer, this book is not just a "one-size-fits-all" solution but rather a versatile toolbox with exercises that integrate research with practical application for specific symptom sets.

Whether you're struggling with anxiety, depression, impulsive behaviors, or any other mental health issue, The CBT Toolbox offers effective and easy-to-use tools to help you achieve lasting change.