The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build Flexibility and Mobility. Yoga for Beginners, Yoga for Men and Women, Workout Notebook (Hardcover)

The "Habit Nest" is a comprehensive yoga program designed for beginners, women, men, and anyone looking to improve their physical and mental well-being through yoga exercises.

With 66 completely guided lessons, this program provides a structured approach to practicing yoga at home, offering flexibility and convenience.

The program includes a detailed yoga journal for men and women, featuring step-by-step instructions and beautiful illustrations.

Whether you're looking to improve your flexibility, reduce stress, or simply feel better in your body, the "Habit Nest" is the perfect solution.

Try it today and start experiencing the benefits of yoga!