Total Immersion - by Terry Laughlin (Paperback)

Total Immersion is a comprehensive swimming program that will transform your experience in the water.

With step-by-step drills and practical suggestions, you'll learn how to swim more efficiently and enjoy every lap.

Whether you're an accomplished swimmer or just starting out, this program will help you improve your fitness and form while becoming one with the water.

The mindful fluid movement approach taught in Total Immersion is not based on athletic ability but rather on the way your body moves through the water.

This new edition includes a holistic approach to swimming, a complementary land-and-water program for achieving a strong and supple body at any age, and simple yet thorough guidance on how to improve fitness and form.

With over 30 years of teaching, coaching, and research behind it, Total Immersion has helped thousands of people of all ages and abilities swim better and enjoy every lap.

Don't miss out on this opportunity to transform your swimming experience - try Total Immersion today!