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Cognitive Behavioral Therapy : A Complete Guide to Overcome Anxiety Disorder and Panick Attacks with CBT (Hardcover)
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Cognitive Behavioral Therapy : A Complete Guide to Overcome Anxiety Disorder and Panick Attacks with CBT (Hardcover)
Cognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
Its goal is to change patterns of thinking or behavior that are behind people' s difficulties, and so change the way they feel.
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