Would you like to lose weight without putting it back on after a few months? Are you tired of trying numerous fad diets without getting any results? Are you looking for a step by step guide to lose weight designed exclusively for women? If you answered yes to at least one of these questions, then keep reading.

Many women try to lose weight every year with poor results.

A new diet comes out every day.

The problem with diets (even those that work) is that as soon as you stop following them, in a few weeks, you get back all the pounds lost with many sacrifices.

What you need is not another diet, but a different solution.

Intermittent fasting is what you need.

It is not a diet but an eating pattern This is only a small part of what you will find in this book: 6 benefits of intermittent fasting for women over 50 A simple guide to help you choose the most suitable intermittent fasting method for you The 10 mistakes that all women make when practicing intermittent fasting How to get the most out of intermittent fasting All you need to know to practice intermittent fasting during pregnancy The possible negative effects of intermittent fasting that nobody talks about And much, much more...

If you want to: Lose weight without giving up your favorite foods Improve your body's health Boost your well-being Then you should definitely try intermittent fasting.

Stop wasting time on another ineffective diet.

Discover the fantastic world of intermittent fasting with the help of the most complete and effortless guide on the market.