Anxiety and Phobia Workbook : Strategies to Overcome Fear and Anxiety (Paperback)

For anyone suffering from anxiety and phobias, The Anxiety and Phobia Workbook is an indispensable and unrivaled resource.

Living with anxiety, panic attacks, or phobias might make you feel as if you don't have control over your life.

This guide will help you overcome the fears that are holding you back.

This evidence-based workbook covers the most recent clinical research and is packed with more effective methods for detecting and treating anxiety.

You'll find a variety of skills to help you calm down, stop negative self-talk, and gain control over your anxious thoughts, such as: * Relaxation and breathing exercises.

* New research on phobia exposure therapy.

* Suggestions for a healthy lifestyle, including exercise, mindfulness, and nutrition.