The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms

Book overview In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever.

What awaits is what Tracy calls your Best Diva Self—the you the world needs you to be.In this book, you will:Discover You Could Be Dieting… UnintentionallyRealize It’s Impossible to Out-Exercise Poor Eating HabitsGet Tools to Do a Deep Dive Into Your Personal History With FoodLearn How You Can Stop the Vicious Cycle of Hope and Defeat for GoodGain Insight to See Food as Your Nurturing Friend Rather Than an Enemy