Expert Secrets - Cognitive Behavioral Therapy (CBT) : The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry! (Paperback)

CBT literally empowers you to be your own therapist - while being easy to learn and implement.

Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.

Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life Do you feel drained because you're stuck in a never-ending loop of negative thoughts? Do you spend your nights overthinking the past and worrying about the future? Do you feel so overwhelmed by stress that you don't even know how to cope with life?