BECOME THE BEST VERSION OF YOURSELF BOTH INSIDE AND OUT IN JUST 21 DAYS THANKS TO INTERMITTENT FASTING As a woman in her 50s, it is advisable to find a good diet which will help you keep healthy and fit without the pressure of counting calories and being demanding of the food you consume.

If you want to heal your system and improve your health while shedding fat on love handles, then this guide is for you! Intermittent Fasting Women Over 50 will help you to know how to change your wellbeing with the help of Intermittent Fasting and a thorough guide on how to apply this technique so it can work for you in your golden years.

Inside this book, you will discover: The weight loss mindset you must have if you want to see results with intermittent fasting The basics of nutrition that every woman should know to get the most out of an intermittent fasting protocol The secret strategies celebrities use to stick to the intermittent fasting protocol for long periods of time Strategic foods to introduce in your diet to maximize weight loss and eat tasty dishes The only tailor made intermittent fasting protocol for women over 50 years of age and why a regular fasting schedule is not good for you and much, much more! Do not worry, this book is not going to tell you to starve yourself to lose weight.

On the contrary, a proper intermittent fasting protocol helps you burn fat while improving your health and getting you in shape.