A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

A Mindful Year is a life-changing book that offers daily meditations, insights, and invitations to cultivate mindfulness and find contentment, peace, and happiness in place of worry and fear.

With the expertise of two renowned experts in cognitive behavioral therapy, this practical and inspirational guide provides scientifically-tested practices for alleviating stress and anxiety.

Each day's reading reveals how to become more grounded, energized, motivated, and satisfied with your life by attentively acknowledging and accepting thoughts, feelings, and sensations.

The book features uplifting quotes from notable figures such as Kahlil Gibran, Maya Angelou, and Eckhart Tolle, followed by reflections, anecdotes, and timeless insights on various aspects of daily living.

A Mindful Year is a companion that will guide you to reconnect with your core values of authenticity, compassion, gratitude, simplicity, and more.

With its unique blend of personal stories, scientific research, and practical exercises, this book has the power to transform your life in meaningful ways.

So why wait? Start your mindful journey today!