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CBT : Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (Paperback)

CBT : Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (Paperback)

By Walmart

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$ 16.94

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Price last updated : May 24, 2024 3:30 PM

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    Product details

    CBT : Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (Paperback)

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    CBT- Therapy For Anxiety And Depression, will help you get your life back and end your suffering.

    It offers an innovative solution to the problem: cognitive behavior therapy - the most effective tool out there.

    There are no gimmicks - you will have to work hard, but you won't be alone.

    This book is like a reliable friend who is always there for you.

    From this book, you will learn: how to manage stress understand your emotions and use them to grow get relief with natural remedies self-help exercise for anxiety and much more With this guide, you will be able to the roots of the matter and find an effective solution.

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