The ABCs of Self Love: A Self Love Primer and Workbook to Help You Practice Self Love and Self Care Daily

The ABCs of Self Love is designed to answer the questions: what is self love, and how do I love myself?In this “class on self love,” Melody takes the traditional idea of an ABCs book and applies it to self love, where each letter of the alphabet represents a different tenet of self love, including authenticity, boundaries, forgiveness, gratitude, manifestation, rest, surrender, vulnerability and trust.

Through a unique style that incorporates poetry, memoir and self-love journal exercises that transform abstract concepts into concrete actions, Melody empowers the reader to finally understand self love and self care and practice them daily in simple, yet meaningful ways.