Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy! The desire to love and be loved and feel valued is universal.

Seems easy enough, but for most people it is a constant, and often silent, struggle.

Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Without attentive care and healing, it' s easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it.