Buddhism for Beginners: The down-to-earth guide to integrating Buddhist practice into your daily life & developing inner peace and happiness

Book overview Do you want to overcome life's most difficult challenges, and develop long-lasting inner peace and happiness? Nowadays, Buddhism is very popular, thanks to all the authentic positive benefits it can bring to your daily life .

This spiritual tradition has over 500 million international practitioners, and its philosophical principles are now backed up by modern science.

Buddhism is established as an ancient science of the mind .

Its principles can be integrated in anyone's life, regardless of their religious identity.

This life philosophy is a path of spiritual development, which can lead to insight into the true nature of reality.

It focuses on using human intelligence at its best and can transform our emotions, and reduce stress and anxiety.