The New Science of Attention is a groundbreaking book that reveals the secrets of the human brain's attention system, providing practical techniques for improving concentration, controlling distractions, and achieving peak mental performance.

Written by renowned neuroscientist Amishi Jha, this book offers a unique and accessible approach to understanding the complex workings of the human mind and how to optimize its potential. With the constant demands of technology, 24/7 news cycles, and the pressure to constantly multitask, it's no wonder that many of us struggle with attention deficits.

But Jha's research shows that by creating space in our minds through a specific daily practice, we can take control of our attention and achieve greater focus and productivity. The New Science of Attention offers a five-week plan and 12-minute daily practice to help readers master their attention and reach their full potential.

This book is not just another self-help guide, but a comprehensive scientific exploration of the human brain's attention system, backed by cutting-edge research and real-world applications. Whether you're looking to improve your work performance, enhance your academic success, or simply find greater peace of mind in today's fast-paced world, The New Science of Attention is the ultimate guide to unlocking your full potential.