Resilience: The Science of Mastering Life's Greatest Challenges

This book provides a comprehensive guide on building emotional, mental, and physical resilience in the face of life's challenges.

Drawing from the experiences and personal reflections of highly resilient survivors, the authors present ten factors that can help anyone become more resilient.

These factors include facing fear, optimism, and social support, among others.

The book also explores the complex product of genetic, psychological, biological, social, and spiritual factors that contribute to resilience from multiple scientific perspectives.

With insights from leading experts in the field and real-life examples of resilience in action, this book is a must-read for anyone looking to improve their ability to cope with adversity.