The One Minute Therapist: Self-Help That Actually Works for People in a Hurry to Feel Better!

Finally, a self-help book that actually helps you conquer your fears; manage your stress, anxiety, and depression; and find the humor in your life'\u2019s challenges! With this book, you will learn that:\n•Mastering the constant fear of not being good enough is possible, \n•You have the power within you to change your life, \n•Love does not have to be painful, and \n•Your world can be as safe as you wish it to be.

With this book, you will learn the answers to questions like:\n•Why is it important to allow myself to feel the full spectrum of emotion, and not bury or repress anything I experience?\n•How does ignoring or burying my emotions create physical dis-\u2019ease in my body?