Hello, This Is Your Body Talking: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books)

Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione’ s methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood.

Drawing for meditation, stress release, and self-care.