Legend Self-Care Journal – Guided Daily Reflection Journal to Support Mental & Physical Health – Daily Mood, Meditation & Personal Development Notebook – 7.1x10.5”, Lasts 3 Months (Periwinkle Gold)

Description egend Self-Care Journal – Guided Daily Reflection Journal to Support Mental & Physical Health – Daily Mood, Meditation & Personal Development Notebook Features & details Features MAKE SELF-CARE A PRIORITY TO SUPPORT YOUR WELL-BEING: This 3-monthly self-care notebook is designed to help you incorporate self-care into your daily routine and make it a sustainable, daily habit that promotes your well-being.

TRACK ALL ESSENTIAL WELLNESS DATA IN ONE PLACE: Use convenient daily trackers to track your sleep hours, step count, supplements, water intake, daily meals, physical activity, and more.

This way, you can notice if something is lacking and make adjustments.

FOSTER MINDFULNESS WITH DAILY JOURNALING PAGES: Each day includes an evening reflection page to unwind and reflect on your day.

The prompts on this page help you become more aware of your feelings to better care for your mental and physical well-being.

STICKERS, USER GUIDE & PREMIUM-QUALITY MATERIALS: This mental health journal measures 7.1 by 10.5 inches, and has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic band, 3 sheets of stickers, and user guide.