The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

Intuitive Eating is a comprehensive, evidence-confirmed program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body.

You’ll also discover ways to distinguish between physical and emotional feelings, and make peace with food—so that you no longer have constant ‘food worry’ thoughts.