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How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
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How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.
Relationships have always been essential to human survival.
Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic.
And yet, these vital bonds are often at the root of our deepest suffering.
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