TAKE 5 JOURNAL | Five Minutes Towards a Better You. Create a 5-min Habit of Evening Reflection: Highlights, Obstacles, Lessons, Gratitude, Productivity, Mood (Review the Day)

Book overview ★ TAKE 5 Journal: the easiest and quickest way to complete a daily reflection.

★In our modern, fast-paced culture where extreme busyness is praised, we tend to forget to stop and reflect.

After long days at work, caring for our loved-ones, and managing our households, we often feel too exhausted for any personal contemplations.

Although most agree on the importance of pausing to reflect, few people actually do...let alone on a daily basis.While writing deep, detailed diary entires has its advantages, we believe that completing a simple five-minute review at the end of your day can provide the spark needed to create a burst of positive change in your life.

Once your journal is completed, you’ll have an overview of the last 90 days to save as a diary, as well as inspiration to set new goals for your life moving forward.