Dash Diet Cookbook for Beginners: 1500-Day Quick & Easy Low Sodium Recipes to Lower Your Blood Pressure | 30-Day Meal Plan with Healthy Foods to Improve Your Heart Wellness

The Dash Diet was born with this goal in mind and won the best diet award for 8 years in a row thanks to its powerful benefits and healthy, balanced nutrition.

Is centered on eating a balanced combination of healthy food like lean meats, vegetables, whole grains, and fruits, and keeping sodium intake.