Mediterranean Diet Cookbook for Beginners: 500 Healthy, Flavorful and Easy-to-Prepare Recipes even for Absolute Beginners | Begin the Journey to Discover the Wonders of Mediterranean Cuisine

Book overview ★★ NEW EDITION 2022: With MORE Recipes and 4 Week Meal Plan ★★✓ Have you always wanted to dive into great- tasting food from the Mediterranean?✓ Do you want to enjoy a healthier lifestyle while sampling food from Italy, Greece and beyond?If you are looking for an alternative diet, healthy resulting in a better life, the Mediterranean Diet is what you need!The Mediterranean Diet is much more than a food style or a list of foods: it is a real lifestyle inspired by the rules and habits of the people of the Mediterranean.A lifestyle that includes a range of skills, knowledge, rituals, symbols, and traditions is based on the sharing of food, the sense of hospitality and neighborhood, creativity, and full respect for the territory and its biodiversity typical of these communities.★★Please note that this Book is available in 2 Paperback formats: black & white interiorfull color interiorCheck 2 paperback options by clicking on “See all formats and editions” and choose the best for you.This is Black & White interior version ★★Here’s just a little of what you’ll discover inside this cookbook:Over 500 delicious, mouth-watering, and healthy Mediterranean recipes, innovative and easy-to-make; provided with a detailed list of ingredients, easy to find in your usual grocery.

Realize why the Mediterranean Diet is the best choice to make if you want to keep weight under control without following the usual restrictive and privative diets.A handy 4-week Meal Plan with complete Grocery Lists to organize your food purchasesEasy to follow recipes also for complete beginners in cookingPlenty of Breakfast Recipes, Snacks, Appetizers, and moreTons of dishes with meat, seafood, poultry, eggs, rice, grain, and legumesHealthy and creative Soups, Salads, and SmoothiesFun Smoothie