The Complete Mediterranean Diet Cookbook for Beginners: Quick, Easy and Healthy Mediterranean recipes That Will Transport You to the Seaside

One of the healthiest diets in the world is also the most delicious.Here are all the best Mediterranean diet recipes to get you cooking!That's because its moderate approach allows for some indulgence (a glass of red wine? Yes, please!) But only one glass.Research shows that following a Mediterranean diet can lower risk for cardiovascular disease, help keep your brain sharper longer, and might just lead to a longer life.