Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

More than 50 nutritious recipes created with the athlete in mind.

Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa. • Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit. • Most training regimens benefit from periods of bulking up and leaning out.

Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat. • Paleo Diet for Athletes can be tailored for athletes of all abilities and goals.

Whether you’re training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you!