Just Keep Calm & Take Some Magnesium - Why a “boring” mineral is suddenly hot property for soothing bodies and calming minds

What do high blood pressure, insomnia, anxiety, tension-type headaches, high cholesterol, insulin resistance, heart arrhythmia, inflammation, osteoporosis, oxidative stress, PMS and restless legs syndrome all have in common?Yes, you guessed it - they all respond to treatment with magnesium therapy.Magnesium (as either magnesium citrate or magnesium oil in the form of magnesium chloride) is one of the main substances that has James Lee (Author of "Brain 2.0") excited.The problem is that magnesium is required for more than 300 biological processes yet a large proportion of the western world is deficient.Some of the symptoms of magnesium deficiency include - anxiety, restless leg syndrome (RLS), sleep disorders, abnormal heart rhythms, blood pressure abnormalities, muscle spasms, weakness and insomnia.