Looking to enjoy a healthy lifestyle without sacrificing your favorite foods?If you want color photos, choose the color version click to "see all formats and editions," and buy the color version of the same book.

In this version the photos are in black and whiteLook no further than the Mediterranean diet – the world's healthiest diet that combines healthy living with delicious meals.Our comprehensive cookbook will guide you through the ins and outs of the Mediterranean diet, with step-by-step instructions for creating a daily routine that works for you.Here’s what you’ll find inside:Learn about the advantages of the Mediterranean diet, including how it can prevent common diseases and help you achieve long-term weight loss goals without sacrificing your favorite foods.Discover the essential basics of the Mediterranean diet, including the foods to include and avoid.Get amazing tips and tricks to reduce your weight and start eating healthily, with a new daily lifestyle that will make you even stronger and more active.Learn the secrets to burning fat with appetizing dishes that won’t affect your results.Access the best nutrition guide to boost your weight loss process.Enjoy a complete flexible meal plan for 90 days, broken down by meal type.Browse over 230 delicious recipes with detailed instructions and photos, including cooking and preparation times, ingredients, and nutritional data.

Enjoy beautiful images for every recipe and much more!