The Complete Daily Vagus Nerve Exercise: Heal, Stimulate, and Exercise Your Vagus Nerve Naturally. Renew Your Mind with Healing Exercises for Your Body

A proper mental and physical renewal starts with stimulating the vagus nerve to banish the shadow of the chronic conditions you have been afflicted with for so long.In this practical book, especially suitable for those who never have a second to relax, Matthew Rappazzo will reveal:All the secrets of the vagus nerve, giving you a complete panorama on what it is, how to use it to your advantage, and the benefits you MUST expect, and then detailing all the exercises and how to introduce them into your day.More than 90 activities, divided between physical exercises, therapeutic massage, stretching, yoga, and acupressure, that are easy to do and fit into your daily routine to stimulate your vagus nerve.A secret section of quick exercises that can be done in a very few minutes, even in the office.

This chapter is dedicated to those who think they don't have time in their day because they are swamped.How diet is critical to the health of your vagus nerve.

You will learn which foods to eat and which to avoid, which natural supplements are beneficial, and finally, Matthew will recommend your optimal recipes.A 2-Week Meal Plan consists of quick, healthy, tasty, and easy-to-prepare meals that will help you take care of your vagas nerve by respecting your body and your days.