The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr.

Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches.

You will learn the physiology of emotions in the brain and body and how to:Access different types of emotions quicklyFacilitate embodiment and regulation of feelingsProcess and heal different traumas and attachment wounds