Self-Esteem Workbook : A Guide to Overcoming Self Doubt and Shyness, Improve Your Self-Confidence and Boost Your Social Skills with Positive Affirmation (Paperback)

What is self-esteem?Self-esteem vs self-confidenceGoal settingDecluttering every aspect of lifeBuilding self-esteemPutting self-compassion into actionOvercoming negative thinkingVisualizations and positivityTap into your inner confidencePositive reinforcementKeep the focus on your projects