ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy

Book overview If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.If you're over 40, your comeback starts today! You CAN exercise without pain!What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?What are the best workouts for men over 40 to look and feel 10 years younger?ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back.

You'll learn how to take control of your health and your body without endless hours in the gym.First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day.Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process.

ALL GAIN, NO PAIN is a clinic-tested, gym-approved workout for men to help you:Regain lost movement quickly and easily to prevent joint painImprove your posture in minutes without endless stretching exercisesEliminate the effects of unrelenting stress from day oneGain muscle mass in a minimum of gym timeGet leaner and feel younger as you get strongerYou'll also learn:Why stretching has failed to make you feel betterWhy you really don't have weak musclesHow to avoid unproductive workout programs that bring back old painsHow to personalize your workouts for faster resultsHow to select the best exercises to gain muscle mass without painSimple strategies to avoid progress-limiting and health-damaging stressNutritional strategies to burn fat and build muscle