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    • Nutrition Simplified: The Intelligent Guide To Losing Fat, Eating Healthily And Making Good Decisions

    Nutrition Simplified: The Intelligent Guide To Losing Fat, Eating Healthily And Making Good Decisions

    By Amazon

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    $ 9.99

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    Price last updated : Nov 07, 2024 2:14 AM

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      Nutrition Simplified: The Intelligent Guide To Losing Fat, Eating Healthily And Making Good Decisions

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      Nutrition Simplified is a comprehensive guide to healthy eating.

      The book is split into three sections.

      The first section explains why you should eat healthily, including an in-depth explanation of obesity and malnutrition in the developed world.

      The second section explains how to eat healthily, starting with four simple rules for healthy eating, and continuing with a chapter each on good foods and bad foods, and a chapter explaining how to work out exactly how much food you should eat on a daily basis.

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