Chair Yoga for Seniors Over 60: Enhance Your Quality of Life in Just 10 Minutes a Day with This Illustrated Guide. Step-by-Step Gentle Exercises for Pain-Free Mobility, Balance, and Mental Clarity.

Chair Yoga for Seniors over 60 is a comprehensive guide that provides a gentle, accessible way to practice yoga from the comfort of your own home.

With step-by-step instructions and accompanying illustrations, you'll discover a variety of easy-to-follow poses that can help improve mobility, promote vitality, and reduce anxiety and stress.

The book includes 67 Chair Yoga poses, specific sequences for age-related ailments, and breathing exercises to increase vitality and joy of life.

Even if you're new to yoga or think you're too old for it, this program is designed specifically with elderly beginners in mind, making it easy to adapt to your needs and abilities.

With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.

Get your copy today and start your journey to a more active, balanced, and healthy life!