While sold individually, these self help cds are a part of the Attacking Anxiety & Depression program, a leading drug-free, self-guided program which has been improving lives and bringing happiness to the many people who have followed the program.

This self help for anxiety, depression, and stress has helped people who have followed the program to build joyful lives not ruled by stress, anxiety or depression.

It is effective for kids, teens and adults alike.

Our anxiety self help program provides relief, helps you deal with stress, and shows you how to find and overcome issues that range from phobia to anger to loss.