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Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors & beginner tai

Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors & beginner tai

By Amazon

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$ 24.98

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Price last updated : Nov 07, 2024 2:14 AM

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    Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors & beginner tai

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    Description Includes 3 DVDs + Full-Color Guide, Renew your youthful energy and balance through this blend of ancient Chinese exercises infused with modern 21st-century strategies giving you the Best of Both Worlds.

    Learn Tai Chi step-by-step from master instructors.

    Tap into your inner & outer strength with expert trainer Curtis Adams.

    Embrace the benefits from both East & West like reduced back and joint pain, improved mobility, increased flexibility, improved blood flow, cardiovascular health, and stamina.

    Take this journey to better health and wellness.

    Learn postures, breathing techniques, and strength movements that will develop your balance & power.

    Learn simple practices that will relax the mind & rejuvenate the body.This program is perfect for all ages.

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