Beginner Exercise DVD: 6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, go at Your own pace. Great Low Impact Exercise DVD for Beginners. Perfect Workout Videos for Beginners at Home.

Description 1 Beginner Workout on TV with host and fitness expert Curtis AdamsINCLUDES 6 TOTAL BODY WORKOUTS FOR BEGINNERS: These 6 workouts are the best workouts from television series A New Way 2 Move.

They have been voted the most effective and exciting exercise routines by viewers.

These exercises will help you increase your energy, strength, balance and stamina.

You will love these exercises no matter your skill level.INCLUDES RESISTANCE BAND FOR BEGINNERS: this exercise program includes a resistance band created specifically for beginners.

The exercise band is longer with lighter resistance than most bands which makes it perfect for beginners.

With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises.

This band will provide resistance to help build strength and get you stronger!EASY TO FOLLOW AND FUN TO DO: these beginner exercise DVDs are easy to follow and fun to do.

Curtis Adams, host keeps these exercise routines for beginners exciting so you are guaranteed to have fun.

This is NOT like other boring basic workouts or repetitive videos that tell you to...

lift your arm, turn your wrist.

This beginner exercise program will have you excited to do it again and again.THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger.

This is a perfect exercise program if you don't want high impact or floor exercises.EXERCISES ARE EFFECTIVE: These low impact exercises have been specifically developed to provide great results without all of the stress to your joints like other exercise routines.