Emotional Regulation Skills to Overcome Toxic Thinking and Behavior: Get Out of Your Head and Calm Your Thoughts With Practical Strategies and ... and Insecurity (I Am Capable Project)

Get Out of Your Head and Overcome Your Most Toxic Traits Once and for All - Say Goodbye to Toxic Thinking, Jealousy, Anxiety, and More With These Tried and Tested Strategies!It’\u2019s no secret that we want to be the best person that we can possibly be.

Whether it’\u2019s towards our friends, family, or even our significant other.But, it’\u2019s also unavoidable to have our toxic traits get the better of us even when we try hard not to let it.The good news is there’\u2019s finally a solution!With this book, discover unconventional but simple yet effective strategies to halt negative habits and toxic thinking in their tracks for good — develop a mindset that turns negatives into positives.

Discover:How to master your inner world: With exercises to stop being offhandedly judgemental!The impacts of the real world on your cognitive one: Understand that the things around you influence you more than you think, even when you say they don’\u2019t.The way to build an external support system for YOU: These exercises are tailored to work for each individual, allowing for a more personalized experience!Strategies to deal with intense emotions: Maturely handle intense negative emotions such as Anxiety, Worry, Jealousy, and more, with these tried and tested coping techniques!