The Radical Self-Love Workbook for Adults: A Mindfulness Guide With Daily CBT Exercises to Break Free From Self-Criticism, Doubt And Social Anxiety ... Happiness) (I Am Capable Project)

Discover Simple Exercises to Change How You See Yourself - Practice Self Love, Overcome Doubt, and Stop Being Your Harshest Critic With This Workbook Filled With CBT ExercisesIt's hard to be happy and content with yourself when you're constantly criticizing yourself and feeling like you're not good enough.Do you feel like you can never quite please yourself?That no matter what you do, you always find something new to criticize?You're not alone.Millions of people struggle with chronic self-criticism, doubt, and social anxiety.The Radical Self-Love Workbook for Adults is a mindfulness guide that offers daily CBT exercises to help break free from self-criticism, doubt, and social anxiety.This workbook will teach you how to love yourself fully and authentically, appreciate your strengths and weaknesses, set healthy boundaries, deal with difficult emotions, and live a life that is true to your values.