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    • Mindfulness Practice Book: Daily Meditations to Start Your Day (Mindfulness in your pocket)

    Mindfulness Practice Book: Daily Meditations to Start Your Day (Mindfulness in your pocket)

    By Amazon

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    $ 5.13

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    Price last updated : Dec 06, 2024 9:47 AM

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      Mindfulness Practice Book: Daily Meditations to Start Your Day (Mindfulness in your pocket)

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      Calm the mind and find peace with these simple mindfulness meditationsPracticing Mindfulness was created with the aim to share the benefits of starting the day with a simple mantra.

      We developed these essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation.

      Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.

      Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

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