Intuitive Eating: Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in A Short Time

Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”.

Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings.

It’ s letting go of all the stress, worries and restrictions we are bombarded with in daily life.