Emotional Eating: A Step-By-Step Guide to Stop Overeating. Nourish a Healthy Relationship with Food Through Meditation. A Proven Workbook Included to Plan and Win Your Battle Against Binge Eating

If you are anything like most people, you didn’t have a class in “how to deal with difficult emotions” when you were in grade school, a time in which such a thing could have been really useful.If you had, it might have kept you from developing less-than-helpful habits such as eating, drinking, shopping, fighting, blaming, and other destructive tendencies designed to avoid and deny your feelings.

Even if you didn’t learn healthy ways of dealing with your feelings when you were young, it is never too late to bring compassion and understanding to your world of emotions.