Senokot Dietary Supplement Laxative Gummies, Natural Senna Extract, Gentle, Overnight Relief from Occasional Constipation, Mixed Berry Flavor, 60 Count.

From the manufacturer <img alt="The ingredient that stimulates muscles in your bowel to help move stool through your body" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/dc7bbef0-b78a-46cc-94d0-f2d54f3167ce.__CR0,0,1940,1200_PT0_SX970_V1___.jpg"> <img alt="Plant Powered, Gentle, Overnight" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/3f0dfc27-4b2d-40f9-ae02-4d44a979dd14.__CR0,0,1940,1200_PT0_SX970_V1___.jpg"> <img alt="Trusted for over 65 years, our tea contains senna" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/d87b3177-9617-43dc-adef-b004f37b6847.__CR0,0,1940,1200_PT0_SX970_V1___.jpg"> <img alt="Eat More Fiber" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/90e94b64-c3c7-4106-a60b-581727e3bcc8.__CR0,0,3000,3000_PT0_SX300_V1___.jpg"> Eat More Fiber Found in many fruits, vegetables, and whole grain breads and cereals, fiber helps your body develop soft, bulky stools.

In addition to adding healthy fiber to your diet, try to avoid over-processed foods with little fiber, such as chips, pizza, ice cream, frozen dinners, and instant potatoes.

<img alt="Drink Adequate Fluids and Get Plenty of Exercise" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/90a10cff-3dd2-49f0-ac57-88df674f2d70.__CR0,0,3000,3000_PT0_SX300_V1___.jpg"> Drink Adequate Fluids and Get Plenty of Exercise Keeping your stools soft and easy to pass requires plenty of fluids.

Concentrate on drinking unsweetened fruit juices, herbal teas, and just plain water, as caffeine- and alcohol- containing beverages tend to dry out your system.

Exercising every day may help prevent and relieve constipation.

Check with your doctor before starting any new exercise regime