AquaLogix Medium Resistance Aquatic Bell Set - Smoke | Aquatic Dumbbells | Quick Start Guide | Water Weights | Strength, Cardio & Toning Muscle | Durable Polycarbonate | Pair (MRPCBELL)

Features & details Features MEDIUM RESISTANCE | Great for looking to combine cardio and muscle building in one size.

For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength.

Movements at an increased tempo will generate strength building during HIIT style workouts.

ERGONOMIC DESIGN | Hand held omni-directional resistance training bell with molded pistol grip offers resistance training for any pool fitness routine.

VERSATILE | Most effective for water aerobics, upper body and core specific training.

The user still controls the resistance created by increasing or reducing the movement speed/ tempo.

The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training.

SAFE | Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between.

As your strength and endurance improves, you will be able to move faster thus creating more resistance.

As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury.