Follow Your Breath!: A First Book of Mindfulness (Exploring Our Community)

Mindfulness for Kids: A Fun Introduction to Managing Stress and Anxiety is a must-have resource for parents, educators, and young readers looking to introduce mindfulness practices into their daily lives.

This comprehensive guide covers the basics of mindfulness, providing children with the tools they need to manage stress and anxiety in a fun and engaging way.

With vibrant illustrations and relatable characters, this book is an excellent introduction to mindfulness for kids.

The author's expertise shines through in the clear and concise explanations of mindfulness practices, making it easy for young readers to understand and apply these techniques.

Whether you are a parent looking to teach your child about mindfulness or an educator seeking to incorporate mindfulness into your classroom, this book is an invaluable resource.